Explore yoga, mindfulness, and wellness practices designed to fit your lifestyle — beginner-friendly classes you can access anytime, anywhere.
Unlock unlimited access to over 80 on-demand classes in the Video Vault, plus live Zoom sessions to start your day with gentle movement, mindfulness, or strength work.
Sunrise Stretch: Gentle mobility and calm to ease into your day
Sunrise Strength: Build strength and focus for a confident start
All classes are beginner-friendly, 20 minutes of movement and a few minutes of wellness/meditation. Replays are available in the Video Vault.
Join Yoga at The Laundry — donation-based sessions designed to support your mind and body. Expect feel-good movement and relaxation in a welcoming space. After class, you’re invited to stay, chat, and share a drink as part of our growing community.
What to Expect
💰 Donation-based classes
🏭 Beginner-friendly yoga
😌 Relaxed, supportive atmosphere
🗓️ Flexible schedule (different times/days so more people can join)
From Menopause Wellness Workshops to other wellness-focused events across North Wales, these sessions provide practical tools, movement, and mindfulness to support your health and wellbeing.
Progressive, on-demand courses including the Absolute Beginner Yoga Course. Learn at your own pace with short, practical sessions, and join optional live check-ins for extra guidance.
Available online exclusively for members at a special rate. Personalised sessions to support your physical, mental, and emotional wellness — Find out more.
Join the Online Membership, book a private session, or attend a live class — all designed to help you Move More, Stress Less & Get Happy!