Join the Happy Yoga membership — £10/month

👋🏼 Welcome to Happy Yoga

I’m Paula — a yoga teacher based in North Wales.

This space is here to support real life through simple, accessible yoga, breathwork, and mindfulness.

For full information about classes, workshops, and yoga for menopause, visit 👉 www.happyyoga.wales

Here are a few ways you can practise with me:

Happy Yoga membership – £10/month

A simple way to practise regularly at home with on-demand classes, live sessions, and more.

Join the membership

🌿 Yoga for menopause (and beyond!)

Beginner-friendly workshops supporting strength, stress, and wellbeing through perimenopause and beyond.

👉 Learn more

🧘🏼 In-person & online classes

Friendly, accessible yoga sessions in North Wales and online.

Book a class

🌱 Online courses

Short, self-paced courses to help you build confidence step by step.

Learn at your own pace, in your own time.

👉 Start a course

🎁 Free resources

Simple practices, short challenges, and tools to support movement, stress relief, and nervous system balance.

👉 Explore resources

Testimonials

"I had the pleasure of taking one of Paula’s beginner yoga classes. Paula made all instructions easy to follow, with different levels offered. Paula was so knowledgeable, passionate about yoga and fun!"

-Emily, Absolute Beginner Yoga Course

"I’ve done Yoga before and I’m not the most flexible person in the world so often struggled along. But that was brilliant! The long deep stretches felt like medicine!"

-Stephen, Yoga for Runners Course

"We booked Paula for a beginner yoga weekend in North Wales. She was easy to book and delivered a fantastic tailored to our needs. Lovely person and great yoga teacher! Highly recommended!"

-Sarah, Yoga Class Participant

Stay connected

🎁 Join the newsletter for updates, new classes, and simple wellbeing tools. Get a free 100 Affirmations for Happiness eBook and a 5-Minute Yoga Challenge when you subscribe.

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Yoga in North Wales & Online

Helping you move more, stress less, and feel happier in your body.