Welcome to Our Online Yoga Courses!
Explore our range of courses for busy minds, created by Paula Roberts — a teacher with extensive experience designing and delivering courses and workshops for adults and children of all needs. These courses are made to improve your complete well-being with movement, mindfulness & more!
Our courses will always be:
✅ Easy to follow
✅ Jargon-free
✅ Inclusive and accessible
Don't just take our word for it! See what past course participants are saying about Happy Yoga Wales!
Course Testimonials ✨
Absolute Beginner Yoga Course
Our 6-Week Absolute Beginner Yoga Course is available to start TODAY!
This course is designed to help you confidently begin your yoga journey, no matter your starting point.
What’s Included in the Course:
✅ 12 Yoga Tutorials: Short and sweet 5-minute videos covering essential poses.
✅ 8 Easy-to-Follow Yoga Classes: Ranging from 12 to 20 minutes each, perfect for building your practice.
✅ Printable PDF Workbook: Keep track of how to make yoga work for you with this practical workbook.
Plus, as a special bonus, you’ll be invited to our weekly live Zoom check-ins where you can connect with your teacher, Paula Roberts, and fellow beginners for additional support and community.
Interested in joining the course?
Good news! The course is available to start 365 days a year! Simply sign up and start TODAY! You'll begin receiving course content on a weekly basis over the 6-week period from your purchase date.
YOUR TEACHER
With over 20 years’ experience in education, your teacher, Paula Roberts, delivers all course content in simple and easy-to-follow lessons.
Paula is a 500-hour Registered Yoga Teacher with Yoga Alliance, Level 3 Personal Trainer, Qualified Teacher with a Diploma in Specialist Learning Difficulties.
Upcoming Courses
We offer a wide range of courses to corporate clients, including our hugely beneficial 4-week Mindfulness Course and our Beginner Yoga programme. We are now developing online versions of these successful courses, with upcoming offerings for both yoga students and teachers. Soon, we'll also be launching courses for busy minds using movement, mindfulness & more to support those with ADHD and neurodivergence. If you’re interested in a particular course or have an idea, please fill out the register of interest form above — your input helps shape our offerings!
Register Interest in Upcoming Courses
Psst! Looking for Yoga Classes, Events or Workshops?
Visit the Video Vault 🗝️ to access 70+ videos! Join online classes live or follow in your own time from anywhere in the world for just £10 per month! Get the Online Yoga Membership to start today!
Interested in joining live sessions?
Check out our Schedule for information on upcoming live classes, events and workshops. Not sure what’s right for you? Get in touch to chat with Paula today!
