Structured, self-paced courses to help you learn, practise and feel more confident.
Created by Paula, Happy Yoga courses are designed to be:
✅ Easy to follow
✅ Jargon-free
✅ Inclusive and accessible
Whether you're completely new to yoga or want to explore a particular aspect of your practice, you'll find simple guidance you can work through at your own pace.
Absolute Beginner Yoga course 🧘🏼
New to yoga? Start here.
Never done yoga before? Not sure what you're supposed to do with your body? Or simply want to build some confidence with the basics?
The Absolute Beginner Yoga Course is a gentle, structured 6-week introduction to yoga, designed to help you learn the foundations and gradually build confidence in your practice.
New content is released throughout the six weeks, giving you time to learn, practise and get comfortable with the basics without needing to rush.
What's included?
🧘🏼 Beginner-friendly tutorials
Learn the foundations of yoga through simple, easy-to-follow videos.
🌿 Short practices
Build your confidence gradually with practices designed to fit into everyday life.
📖 Course workbook
A downloadable workbook to accompany your practice and give you somewhere to record your thoughts and observations.
💌 Support from Paula
You'll receive regular emails alongside the course, guiding you through each stage and sharing additional practices and tips.
You don't need to be flexible. You don't need to be fit.
You just need to be curious and willing to give it a go.
Your teacher
I’m Paula, a yoga teacher based in North Wales. I’ve spent 25 years teaching movement and fitness and 20 years working in education, so helping people learn and feel confident in their bodies is what I do.
My approach to yoga is simple: less about getting it “right”, more about noticing how it feels and finding what works for you.
Looking for something more flexible?
If you'd rather choose a class depending on how you're feeling each day, you might prefer Happy Yoga Membership.
You'll get access to the Video Vault, live Zoom classes, our members' community and more.
