Start your yoga journey with confidence — one stretch, breath and smile at a time 🧘‍♀️🧘‍♂️

This supportive 6-week course is designed for absolute beginners — no flexibility, experience or fancy leggings required! Learn the foundations of yoga in a clear, practical and encouraging way that fits around real life.

✅ 12 bite-sized pose tutorials (5 mins each) to build confidence

✅ 8 beginner-friendly classes (12–20 mins) you can follow at home

✅ Bonus videos on yoga basics + choosing your mat

✅ Printable workbook with pose breakdowns, goal setting + more

✅ Weekly live Zoom check-ins with Paula for support + motivation

✅ Self-paced and easy to follow — content released weekly after purchase

All you need is a mat, a little space, and a willingness to try. You’ll find everything else — guidance, encouragement, and a few giggles — inside the course.

Includes payment plan option

Let’s take the first step together — click below to enrol and get instant access to your course intro!

Want to Feel Stronger & Happier?

Join our Absolute Beginner Yoga Course TODAY! ✨

Designed specifically for beginners by Paula Roberts - with over 20 years teaching people to move safely.

Start today & learn at your own pace with pre-recorded tutorials.

Plus, benefit from weekly calls with Paula & fellow students!

Ready to get started?

Sign up today & begin your journey to moving & feeling better!

Sign Up & Start TODAY!

Don't take our word for it!

Here’s what our clients say:

Frequently Asked Questions (FAQs)

1. When does the course start?

The course is available to start 365 days a year! Simply sign up and start TODAY! You'll begin receiving course content on a weekly basis over the 6-week period from your purchase date.

2. How long do I have access to the course?

You’ll have one year access to all course materials. You can revisit the videos and resources anytime you like, even after the course ends.

3. What if I can’t make the live Zoom sessions?

No worries! Weekly live Zoom check-ins are an optional chance to chat about all things yoga with Paula. These sessions run throughout the year and you are welcome to join at any time. Check the schedule for upcoming Q&A sessions and register your spot free of charge.

4. How is the course delivered?

The course is delivered online through a series of pre-recorded videos. You’ll receive new content in the Absolute Beginner Yoga Course each week over the 6-week period following your purchase. You will find the course 'Introduction' in your User Dashboard immediately after purchase. More content will appear (as if by magic!) as you progress through your course.

5. What kind of content is included in the course?

The course includes:

• 12 Yoga Tutorials (5 minutes each) focusing on essential poses.
• 8 Easy-to-Follow Yoga Classes (12 to 20 minutes each) designed for beginners.
• 2 Bonus Videos covering an introduction to yoga and tips for choosing a yoga mat.
• PDF Workbook with pose breakdowns, goal setting and more!
• Weekly Live Zoom Check-ins with Paula Roberts for additional support and community engagement.

6. Do I need any special equipment for the course?

A yoga mat is recommended for comfort, but you don’t need any other special equipment. Basic props like blocks or straps can be useful but are not required.

7. How do I enroll in the course?

You can enroll directly through our website. Simply click 'Access Course' below to purchase the course. Be sure to check your email inbox for your welcome email.

8. Is the course suitable for absolute beginners?

Absolutely! This course is specifically designed for beginners, with clear, step-by-step instructions and accessible content to help you build your confidence and practice.

9. Can I ask questions during the course?

Yes! You can join weekly live Zoom sessions to ask questions and interact with Paula Roberts and other participants. Additionally, you can reach out through our course platform if you have any questions outside of the live sessions.

10. What if I have more questions about the course?

Feel free to reach out to us through our contact page or email us at paula@happyyoga.wales - I’m here to help!

11. Do you offer a payment plan?

Yes! Simply choose the option at the checkout to pay in 4 instalments.

12. Where is the course? I can't find it!

You can find your course in your User Dashboard (see images below for access details).

Who is the teacher?

Paula Roberts is a qualified Teacher and 500-hour Yoga Teacher with a Diploma in Teaching Special Learning Difficulties. She is also a Level 3 Personal Trainer with over 20 years’ experience helping people move their bodies safely.

🏴󠁧󠁢󠁷󠁬󠁳󠁿 About Happy Yoga Wales

Happy Yoga Wales is based in North Wales where we offer yoga, laughter, face yoga and more for events, workplaces and education. You can join us in-person for pop-up sessions and workshops in North Wales. These beginner-friendly sessions are designed to help you Move More, Stress Less, and Get Happy. Check the schedule for what’s on, including yoga in the park, dog-friendly yoga, Menopause Wellness Workshops and much more!

We love to collaborate – especially with stunning venues where we film our courses and YouTube content. Thank you to our friends at Orenda-Luxe Luxury Holiday Homes for giving us time in one of their stunning apartments in Llandudno, North Wales to film this course! Check out Orenda-Luxe here for your next trip to the North Wales coast.

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