Absolute Beginner Yoga Course

A gentle, structured introduction to yoga for complete beginners

Never done yoga before? Not sure where to start? Or just want to feel more confident with the basics?

This 6-week online course takes you through the foundations of yoga step by step, with short tutorials, beginner-friendly classes and guidance from me along the way.

You don't need to be flexible, fit or experienced. You just need a little space and a willingness to have a go.

What's included?

🧘🏼 Learn the basics

Short, easy-to-follow tutorials introduce you to the fundamental yoga poses and movements.

🌿 Practise as you learn

Follow beginner-friendly yoga classes that help you put the things you've learned into practice.

📖 Your course workbook

A downloadable workbook to accompany the course, with useful information and space to make notes about your practice.

💻 Learn at your own pace

New content is released gradually over six weeks, giving you time to learn, practise and build confidence without having to take everything in at once.

❤️ Support when you need it

If you have a question along the way, you can always get in touch with me.

You don't need to be flexible.

You don't need to know the names of yoga poses.

And you definitely don't need to be able to touch your toes.

I'll take you through everything step by step, so you can start where you are and gradually become more comfortable with yoga.

How it works

1. Sign up

Purchase the course and you'll get access to the Introduction straight away.

2. Learn a little at a time

New course content is released gradually over six weeks.

3. Practise

Try the tutorials and classes when it suits you. There's no need to rush.

4. Build confidence

By the end of the course, you'll have a better understanding of the basics and a collection of practices you can return to.

You'll have one year of access to the course, so you can revisit the material whenever you need to.

Is it right for me?

This course is particularly suitable if:

• You've never done yoga before.

• You feel a bit intimidated by yoga classes.

• You want to understand the basics before joining a regular class.

• You're looking for something structured but not overwhelming.

• You want to learn at home and fit your practice around your life.

• You've tried yoga before but would like to go back to basics.

What do I need?

Not much.

A yoga mat is useful, but you don't need any specialist equipment. You can add props such as blocks or a strap if you have them, but they're not essential.

Wear something comfortable that you can move in and you're ready to go.

Your teacher

I'm Paula, a yoga teacher based in North Wales. I've spent 25 years teaching movement and fitness and 20 years working in education, so helping people learn and feel confident in their bodies is what I do.

My approach to yoga is simple: less about getting it “right”, more about noticing how it feels and finding what works for you.

Frequently Asked Questions (FAQs)

When can I start?

Whenever you're ready. The course is available to purchase online and you'll get access to the Introduction as soon as you enrol.

How is the course delivered?

It's completely online. New content is released gradually over six weeks, including tutorials, classes and other course resources.

How long do I have access?

You have one year of access, so you can return to the course and revisit the material after the six weeks have finished.

Do I need to be flexible?

No. The course is designed for complete beginners. You start where you are and work from there.

Do I need a yoga mat?

A mat is useful, but you don't need any specialist equipment.

Can I ask questions?

Absolutely. If you have a question while you're working through the course, just get in touch with me.

What if I miss a day?

Nothing happens! This isn't a challenge or a test. The content is released over six weeks, but you can work through it at a pace that suits you.

Ready to start?

Start where you are. Learn the basics. Build your confidence.