👋🏼 Welcome to Happy Yoga Wales
I’m Paula, and I’d love for you to join our friendly, inclusive yoga community — whether online or here in North Wales.
Yoga with me is about movement that feels good, helps calm a busy mind, and fits into everyday life.
£10/month for live classes & the Video Vault — beginner-friendly yoga, meditation, and breathwork, anytime, anywhere.
Classes, workshops, and events — yoga, socials and Menopause Wellness to help you feel great and meet like-minded people.
In-person or online wellbeing sessions to reduce stress & boost teams — Laughter Yoga, mindfulness & bespoke workshops.
Explore Ways We Can Practise Together
Take a look at Your Yoga Options for private yoga, online courses, workshops, and more.
Happy Yoga Online Membership – £10/month
Flexible, consistent practice designed for real life.
Your membership includes:
✔ Unlimited access to 80+ classes in the Video Vault
✔ Short, beginner-friendly sessions to fit your day
✔ Movement, mindfulness, breathwork & more
✔ Access to live Sunrise Yoga classes 🌅
Practice anytime — at home, at work, or on the go.
Quick Fix Resources! ❤️🩹
Small but mighty tools to help you Move More, Stress Less & Get Happy.
🆓 Ready to start yoga in just 5 minutes? This free beginner-friendly bundle includes a 5-minute video and a downloadable PDF tracker with the best poses to kickstart your day. Quick, simple, and perfect for busy lives!
Stay In The Loop
🎁 Get your free 100 Affirmations for Happiness eBook and my 5-Minute Yoga Challenge when you join the newsletter. You’ll also get first dibs on events and fresh tips to stress less and move more.
NEW 🌿 Menopause Wellness Workshops
Join us as we explore how movement, rest, breathwork, mindfulness, laughter & more can help manage symptoms associated with perimenopause and menopause.
📆 Check Out Our Upcoming Classes & Events
About Paula
Hello! I’m Paula Roberts — teacher, movement advocate, recovering perfectionist with a busy brain and ADHD tendencies. My mission is to help you Move More, Stress Less, and Get Happy — with yoga, mindfulness, and more.
Testimonials
