Sunrise Yoga

🧘🏼 Live online for all & recorded for the members’ Video Vault – Sunrise Yoga offers two beginner-friendly classes: Stretch and Strength.

Stretch for mobility, flexibility and calm.

Strength for a strong, energised body & mind.

Each 30-minute class finishes with a short meditation or breathwork. Occasionally, we sprinkle in some of my favourite wellness practices like Face Yoga or Laughter Yoga.

Designed for all levels, these sessions help you move, breathe, and start the day feeling good.

How it works:

💛 Pay what you like – you can ‘buy me a coffee’ when you book

💻 Replay anytime – the Happy Yoga Online Membership (£10/month) gives you full access to all Sunrise Yoga replays in the much-loved Video Vault.

Booking closes 5 minutes before class, and you’ll get the Zoom link in your confirmation email.

Start the day with a stretch, some strength and a smile! ☀️