5-Minute Yoga Challenge

Start your yoga journey in just 5 minutes with this FREE beginner-friendly bundle — perfect for busy lives and busy minds! With short, accessible practices, this bundle will:

✅ Guide you through a 5-minute follow-along video featuring foundational poses
✅ Include a printable tracker to help you stay motivated and build a daily habit
✅ Offer a simple PDF overview with pose names and benefits for easy reference

This bite-sized practice is designed to help you create space for movement and mindfulness, even on the busiest of days. It's a great way to introduce yourself to yoga or reconnect with your practice in a gentle, consistent way.

Whether you're easing into yoga or need a quick reset during the day, the 5-Minute Challenge is a simple and supportive way to get started — one breath and one stretch at a time.