🌿 A friendly, down-to-earth 4-part series to support you through the ups and downs of perimenopause.

Join us as we explore how movement, rest, breathwork, mindfulness, laughter & more can help manage symptoms associated with perimenopause and menopause.

I’m excited to announce that I'm now offering funded* workshops in collabortion with the Conwy Community Well-Being Team!

Next Available Dates:

🗓 Dates: Tuesdays 4, 11, 18 & 25 Nov 2025

⏰ Time: 5:45pm – 7pm

📍 Location: Llanrhos Old School, Cae Rhos, Llanrhos, Conwy, LL30 1RW

🎟️ *Please note: A non-refundable £10 deposit is required to secure your space.

What’s Included:

Each wellness workshop focuses on a different theme to support your mental, emotional, and physical wellbeing:

🧠 Mindfulness & EFT

• Feel calmer and clearer through simple mindfulness tools

• Ease anxiety, brain fog, and emotional overwhelm

• Support your mood with gentle tapping (Emotional Freedom Technique)

💨 Breathwork, Pelvic Floor & Rest

• Soothe your nervous system and improve sleep

• Ease hot flushes, restlessness, and tension

• Support your pelvic floor and learn how breath and rest can work together

🧘‍♀️ Yoga, Movement & Strength

• Gently build strength, support your joints, and ease stiffness

• Move in ways that support your hormonal health

• Boost body confidence and energy levels

😂 Laughter Yoga & Self-Care

• Release stress and reconnect with joy

• Lift your mood and energy levels

• Explore playful movement and simple self-care strategies

• Discover the importance of nutrition

👉 Click ’Register For Series' to book your space.

👉 Full Workshop Info

Please Note: By continuing with this booking you are registering for the November 2025 workshops. Only register for the series if you have already been in touch with Conwy Community Wellbeing Team - thank you!