Loving Kindness Meditation | FREE!

End your practice — or begin your day — with this FREE Loving Kindness meditation, a short and powerful practice of directing compassion — first towards yourself, then towards others.

✅ Includes a transcript so you can practice without the video
✅ Downloadable video to return to anytime

Designed to help you soften, breathe, and send kindness — to yourself, to others, and out into the world — this is a simple way to create a little more compassion in your day. Imagine the world we’d live in if everyone started their day by sending love and kindness to every being on the planet.

Use it in the morning to set the tone for your day, or come back to it whenever you need a moment of calm.

This video was taken from the closing of a live class. If you’d like more practices like this, you can explore the full library inside the membership.