A relaxed half-day to practise together as a community. We’ll start with gentle somatic yoga, explore simple strength training for mid-life, and learn self-massage facial techniques to help reset your nervous system.

You’re welcome to stay afterwards for an optional picnic in the park.

Limited to 12 spaces.

ℹ️ The Essentials

🗓️ Sunday 31 May

⏰ 9:45am-1pm

📍 Conwy Culture Centre, Town Ditch Road, Conwy, LL32 8NU

Please note ⭐️ This is a Members Only Event

(Scroll down to join for £10/month!)

🕰️ Schedule

9:45am Arrive

10:00am Gentle Somatic Yoga

11:00am Break – hot drink from the Cantîn (included)

11:15am Workshop – Strength Training in Mid-Life 💪🏼

12:15pm Break – hot drink from the Cantîn (included)

12:30pm Relaxation (optional self-massage facial with Tropic skincare)

1:00pm Close

1:30pm Optional bring-your-own picnic in the park or lunch in Cantîn (not included)

💛 Cost

£29 per person

Limited to 12 spaces

⭐️ Members Only

Please note: bookings are only valid for active members. If you book without a membership, you’ll be asked to join before your place is confirmed.

Join the Happy Yoga Online Membership (£10/month) for access to the Video Vault, live classes, private yoga, and exclusive retreats.

👉 Join the membership to book your place.