Menopause 🌿 Yoga & Movement
£7.00
Feel stronger, more flexible, and more connected with this practical Yoga & Movement video-eBook bundle. Use these evidence-based tools to help ease stiffness, boost energy, and support your wellbeing.
✅ 8-page comprehensive workbook
✅ Symptom self-checks to track how you’re really feeling
✅ Guided yoga and movement practices designed for perimenopause & menopause
✅ 2 follow-along video sessions — gentle and strengthening
✅ Journal & reflection pages plus takeaway tools for real-life support
✅ Originally created for workshops — now adapted for solo use
No experience needed — just a quiet moment, a mat or chair, and maybe a cuppa. A supportive starting point for anyone looking to reconnect with their body and feel more confident, capable, and energised during the hormonal rollercoaster of perimenopause or menopause.
Included Content
