Menopause 🌿 Laughter & Self-Care
£7.00
Reconnect with joy, nourish your body, and calm your system with this uplifting video-eBook bundle. Use these evidence-based tools to help ease stress, lift your mood, and support your wellbeing.
✅ 8-page comprehensive workbook
✅ Symptom self-checks to notice how you’re really feeling
✅ Guided Laughter Yoga and Face Yoga practices
✅ 2 follow-along video sessions — Laughter Yoga & Face Yoga
✅ Simple self-care tools for mood, energy, and confidence
✅ Nutrition tips to support hormones, bones, and balance
✅ Journal & reflection prompts to create your own self-care plan
✅ Originally created for workshops — now adapted for solo use
No experience needed — just a willingness to move, smile, and maybe be a little bit silly. A supportive and light-hearted starting point for anyone navigating the ups and downs of perimenopause or menopause.
Included Content
