Menopause 🌿 Breathwork & Rest
£7.00
Breathe deeper, rest better, and reset your nervous system with this practical video–eBook bundle. Learn simple, effective breathing techniques and deep relaxation practices to help you unwind, improve sleep, and feel more balanced.
✅ 8-page practical workbook
✅ Symptom check-ins to notice what’s really going on for you
✅ Step-by-step guided breathing practices, from calming to energising
✅ Pelvic Floor awareness & practice
✅ Yoga Nidra (deep rest) & reflection prompts
✅ 2 follow-along video sessions
✅ Originally created for real-life workshops — now adapted for solo use
No experience needed — just a quiet spot, comfy clothes, and maybe a blanket. A gentle, supportive resource for anyone navigating the hormonal rollercoaster of perimenopause or menopause.
Included Content
