Sunrise Yoga

🧘🏼 Live online for all & recorded for the members’ Video Vault – Sunrise Yoga offers two beginner-friendly classes: Stretch and Strength.

Stretch for gentle mobility and calm.

Strength for building focus and energy.

Each class is 20 minutes of movement followed by a little meditation or breathwork. Occasionally, we sprinkle in some of my favourite wellness practices like Face Yoga or Laughter Yoga.

Designed for all levels, these sessions help you move, breathe, and start the day feeling good.

How it works:

💛 Pay what you like – you can ‘buy me a coffee’ when you book

💻 Replay anytime – the Happy Yoga Online Membership (£10/month) gives you full access to all Sunrise Yoga replays in the much-loved Video Vault.

Booking closes 15 minutes before class, and you’ll get the Zoom link in your confirmation email.

Let’s stretch, breathe, and start the day feeling good. ☀️

Upcoming Schedule