Midlife Coaching

Midlife Coaching: Personal Training & Yoga for Women Over 40 💪

Build strength, maintain muscle and feel more confident in your body with personalised strength training and yoga for women navigating midlife, perimenopause and menopause.

Your training plan is delivered through the CoachRx app, combining strength training with recommended Happy Yoga videos to support your mobility, recovery and overall wellbeing.

What’s included?

💪🏼 Personalised strength training tailored to your goals, experience and available equipment.

🧘🏼 Yoga to complement your training, with access to recommended Happy Yoga videos.

🎯 Weekly check-ins and ongoing support to help you stay consistent and adapt your plan as you progress.

✨ A monthly online one-to-one session to review your progress and plan your next steps.

Coaching that evolves with you

With my Level 3 Personal Training qualification, specialist Yoga for Menopause training and over 25 years’ experience in health, fitness and education, I understand that your needs and priorities can change through midlife.

Your plan will evolve as you progress, helping you build strength, develop sustainable habits and work towards your own goals — without trying to fit your life around a rigid exercise routine.

£99 per month

I work with a limited number of clients so I can provide individual support and coaching tailored to you.

Interested in Midlife Coaching? Get in touch for an informal chat about your goals, what you’re looking for and whether we’re a good fit.

Paula x